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Fitness
9 Common Poses Most Likely to Trigger Yoga Injuries, Plus How to Overcome & Avoid Them
June 7, 2025 — According to estimates, roughly 300 million people regularly practice yoga worldwide, including more than 38 million Americans. While this... Read more »
Beauty
How to Make Homemade Eczema Cream for Relief
June 6, 2025 — Eczema, medically known as atopic dermatitis, affects more than 31 million Americans, causing dry,... Read more »
Health
What Is Type 5 Diabetes? What You Need to Know About This New Designation
June 6, 2025 — The world of diabetes research has taken a major step forward with the official... Read more »
Nutrition
17 Fish You Should Never Eat, Plus Safer Seafood Options
June 5, 2025 — Fish can serve as either a power food or an inflammatory, toxic nightmare for... Read more »Ad
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Southwestern Omelet Recipe
June 3, 2025 — If you’re looking for a hearty, satisfying and nutritious way to start your day,... Read more »
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Pumpkin Blueberry Pancakes Recipe
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Mexican Chicken Pozole Verde Recipe
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Essential Oils
Basil Essential Oil Fights Bacteria, Colds & Bad Odor
June 5, 2025 — Basil essential oil, derived from the Ocimum basilicum plant, is commonly used to enhance... Read more »
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Homemade Detox Drinks: 5 Major Health Benefits, Including Weight Loss
June 4, 2025 — As part of a way to detox your body, detox drinks can help naturally... Read more »
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Creatine for Women Benefits, Safety & How to Use It
June 4, 2025 — Creatine for women is gaining popularity … and for good reason. Once considered a... Read more »
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8 Best Uses of Coconut Oil for Hair
June 3, 2025 — Lush, shiny, manageable and healthy hair can be yours with the benefits of coconut... Read more »
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Fartlek: Swedish Training Trick for Better Running
June 2, 2025 — Fartlek is a Swedish term meaning “speed play,” and it helped take the nation’s... Read more »
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Exhausted? 10 Ways to Boost Energy Levels
June 2, 2025 — If you find yourself feeling sluggish mid-afternoon, fighting to stay alert throughout the day,... Read more »
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5 Surprising Benefits of Taking a Konjac Root Supplement
June 1, 2025 — Konjac, a versatile plant with a long history in Asian cuisine and medicine, has... Read more »
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How to Increase Leptin (Your Fat-Burning Switch) & Fight Resistance
May 31, 2025 — A major topic in the field of obesity research is the link between obesity... Read more »
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How to Treat a Burn at Home (Naturally)
May 30, 2025 — Burns can occur from exposure to heat, steam, hot liquids, chemicals or the sun... Read more »
Nutrition
