Fitness Archive

Health Benefits of Swimming + Swim Workouts to Try

Swimming is a sport that many of us seem to do often when we’re young but then slack off on as we age. According to statistics, children swim more than adults, and in past generations, ...

Progressive Overload: Key to Building Strength & Muscle Naturally

If you’ve ever hit a plateau in your strength training or wondered why your workouts stopped working, progressive overload may be the missing piece. Whether you’re a beginner or seasoned lifter, this foundational principle could ...

Strength Training for Women: A Complete Guide for Every Age

Strength training for women is no longer just a trend; it's an essential part of a healthy, empowered lifestyle. Whether you're in your 20s, 30s, 40s, 50s or beyond, building strength can dramatically improve your health, ...

Best Dumbbell Workouts for Women (+ Top Dumbbell Exercises)

Dumbbells have a long history of use in the fitness world, and there are plenty of reasons why. For starters, the best dumbbell workouts for women and men alike help build lean muscle mass and ...

9 Common Poses Most Likely to Trigger Yoga Injuries, Plus How to Overcome & Avoid Them

According to estimates, roughly 300 million people regularly practice yoga worldwide, including more than 38 million Americans. While this form of exercise is typically a low-impact activity that is easier on the joints, yoga injuries ...

Fartlek: Swedish Training Trick for Better Running

Fartlek is a Swedish term meaning "speed play," and it helped take the nation's cross-country success to whole new levels decades ago. Now, athletes and everyday runners around the world are benefiting from the training ...

Pregnancy Workouts: 6 Reasons to Exercise While Pregnant

Pregnancy is miraculous and one of the most beautiful things on this planet. (And congratulations if you are planning to bring a new life into this world.) While you're focusing on creating a healthy pregnancy, ...

Tai Chi Moves for Beginners: Scientists Back This Ancient Exercise

Eastern medicine practices have always placed a strong emphasis on prevention and treating diseases naturally whenever possible. Now, in many ways, Western medicine is catching up, particularly when it comes to utilizing tai chi moves ...

How to Strengthen Your Core: Best Core Exercises

A strong core is essential for more than just six-pack abs. It supports nearly every movement you make, from everyday tasks to intense workouts, making core exercises a vital part of any fitness routine. Whether you're ...

What Is Qigong? 11 Reasons to Add This Practice to Your Wellness Routine

Qigong (pronounced “chee-gong”) is an ancient Chinese practice that harmonizes movement, breath and meditation to cultivate and balance life energy, known as "qi." Rooted in Traditional Chinese Medicine (TCM), qigong has been practiced for thousands ...