Dr. Axe

Mental Health

Estimated to affect 1 in 5 Americans, mental health includes a wide range of conditions that relate to our cognitive, behavioral and emotional well-being. Our mental health articles discuss different types of mental illness, the respective causes, risk factors and symptoms, plus the conventional and natural treatments. Meanwhile, we cover many natural ways and therapies to improve your mental health.

Featured Posts

How to Stop Binge Eating

For many people with binge eating disorder, mindful eating feels very difficult, and thoughts ...

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Warning Signs of Bulimia Nervosa (Plus, 4 Healing Methods)

Eating disorders are a real problem, especially among girls and women. In ...

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Panic Attack Symptoms + 10 Unexpected Triggers

Have you ever experienced panic attack symptoms? If you have, then you ...

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Anorexia Nervosa: Causes, Symptoms & 5 Natural Treatments

Anorexia has long been thought of as a woman’s problem — and ...

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Popular Posts

How to Improve Heart Health: 20 Ways to Protect Against Cardiovascular Issues

Heart disease is the No. 1 cause of death in the U.S. ...

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What Is Type 5 Diabetes? What You Need to Know About This New Designation

The world of diabetes research has taken a major step forward with ...

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Exhausted? 10 Ways to Boost Energy Levels

If you find yourself feeling sluggish mid-afternoon, fighting to stay alert throughout ...

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How to Increase Leptin (Your Fat-Burning Switch) & Fight Resistance

A major topic in the field of obesity research is the link ...

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Recent Posts

5-Step Approach to Effective Guided Meditation

Meditation has been described as being like “exercise for your brain,” and ...

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Oxytocin (The Love Hormone): Benefits + How to Increase Levels

Oxytocin, nicknamed by some experts “the tend and befriend hormone,” is one ...

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Seeking Stress Relief: 20 Natural Stress Relievers to Boost Your Health

Stress: We all deal with it, yet we know how much better ...

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5 Benefits of Unplugging for the Holidays + 5 Tips

The onslaught of family, friends and social events that occurs during the ...

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Natural Ways to Relieve Stress, According to a Leading Integrative MD

Stress comes at you all day, from every angle, now more than ...

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Benefits of Gratitude for the Body & Mind (Plus How to Practice It)

What’s a simple way to be happier? Find more things in your ...

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Your Self-Care Checklist: Stay Healthy in All Parts of Your Life

You’d think that “self-care” is a series of intuitive actions that are ...

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Natural Remedies for High Cortisol Levels & Excessive Stress

Do you find yourself overly stressed, tired and even notice weight gain ...

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Orthorexia: Are You Obsessed With Eating the Right Foods?

In today’s health-conscious world, many people strive to eat a clean, balanced ...

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The Many Benefits of Reading for Adults and Children

Would it surprise you to find out that the benefits of reading ...

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